Weigh In record (no journal entry) for 29 May 2017
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1549 kcal
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Fat: 121.60g | Prot: 86.40g | Carb: 29.18g.
Lunch: Gala Apples, Avocados, Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings (3), Especias Del Sol Himalayan Salt (Spain), Kerrygold Pure Irish Butter, Marketside Butcher Organic Grass-Fed Ground Beef (85% Lean / 15% Fat). Dinner: Romaine Hearts, Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil, Real Mayonnaise, Avocados. Snacks/Other: Pickled Cucumbers (with Peel), Del Dixi Hot Dill Pickles, Purely Inspired Organic Protien (French Vanilla), Simple Truth Dry Roasted Macadamia Nuts. more...
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losing 1.8 lb a week
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