Weigh In record (no journal entry) for 29 May 2017
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170.4 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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748 kcal
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Fat: 23.02g | Prot: 80.25g | Carb: 53.24g.
Breakfast: Café Brasileiro Café, Nutrella Pão Integral com Ômega. Lunch: Café Brasileiro Café, Nutrella Pão Integral com Ômega, Peito de Frango. Dinner: Bisteca de Porco Grelhada, Vagem, Contra-filé, Maçãs Gala, Banana Prata. more...
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gaining 0.5 lb a week
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