Date started: 24 Sep 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.3 lb
18 Sep 23	198.4 lb	Reasonably Well
02 May 22	194.7 lb	Reasonably Well
11 Jan 22	188.1 lb	Reasonably Well
01 Jan 22	198.2 lb	Reasonably Well
05 Jul 21	187.6 lb	Reasonably Well
07 May 21	192.0 lb	Reasonably Well
30 Mar 21	191.1 lb	Reasonably Well
16 Mar 21	187.4 lb	Reasonably Well
15 Mar 21	189.2 lb	Reasonably Well
11 Mar 21	188.3 lb	Reasonably Well
26 Feb 21	187.6 lb	Reasonably Well
13 Feb 21	186.1 lb	Reasonably Well
09 Dec 20	178.6 lb	Reasonably Well
05 Nov 20	176.6 lb	Reasonably Well
21 Oct 20	174.6 lb	Reasonably Well
16 Oct 20	176.1 lb	Reasonably Well
08 Oct 20	178.8 lb	Reasonably Well
05 Oct 20	179.9 lb	Reasonably Well
13 Aug 20	181.0 lb	Reasonably Well
27 Jul 20	179.7 lb	Reasonably Well
07 Jul 20	181.7 lb	Reasonably Well
08 Jun 20	178.6 lb	Reasonably Well
06 Jun 20	176.4 lb	Reasonably Well
13 Apr 20	175.0 lb	Reasonably Well
08 Dec 19	178.4 lb	Reasonably Well
02 Dec 19	181.2 lb	Reasonably Well
04 Nov 19	179.9 lb	Reasonably Well
08 Apr 19	183.4 lb	Reasonably Well
07 Jan 19	183.0 lb	Reasonably Well
18 Oct 18	176.6 lb	Reasonably Well
17 Oct 18	179.9 lb	Reasonably Well
15 Oct 18	182.8 lb	Reasonably Well
02 Jun 17	166.2 lb	Reasonably Well
31 May 17	166.0 lb	Reasonably Well
29 May 17	170.4 lb	Reasonably Well
25 Apr 17	168.2 lb	Reasonably Well
10 Apr 17	166.2 lb	Reasonably Well
03 Apr 17	174.2 lb	Reasonably Well
01 Apr 17	174.2 lb	Reasonably Well
02 Jan 17	174.2 lb	Reasonably Well
27 Dec 16	172.4 lb	Reasonably Well
26 Dec 16	174.4 lb	Reasonably Well
06 Dec 16	177.3 lb	Reasonably Well
29 Feb 16	173.3 lb	Reasonably Well
04 Jan 16	174.4 lb	Reasonably Well
21 Dec 15	173.7 lb	Reasonably Well
12 Oct 14	170.2 lb	Reasonably Well
04 Oct 14	167.3 lb	Reasonably Well
03 Oct 14	168.7 lb	Reasonably Well
02 Oct 14	168.9 lb	Reasonably Well
29 Sep 14	168.9 lb	Reasonably Well
28 Sep 14	169.5 lb	Reasonably Well
27 Sep 14	168.7 lb	Reasonably Well
24 Sep 14	177.3 lb	Reasonably Well

Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
23 Nov 13	163.8 lb	Reasonably Well
21 Nov 13	164.7 lb	100%
30 Oct 13	168.2 lb	Reasonably Well
28 Oct 13	172.0 lb	Reasonably Well
12 Oct 13	169.8 lb	Reasonably Well
06 Oct 13	172.6 lb	Reasonably Well
04 Oct 13	173.7 lb	Reasonably Well
02 Oct 13	176.8 lb	Reasonably Well
24 Sep 13	178.6 lb	Reasonably Well
15 Jul 13	180.8 lb	Reasonably Well
01 Apr 13	176.4 lb	Poorly
13 Mar 13	172.0 lb	Reasonably Well
08 Mar 13	174.2 lb	Reasonably Well
04 Mar 13	176.4 lb	Poorly
28 Feb 13	176.4 lb	Reasonably Well
10 Jan 13	176.4 lb	Not Applicable