Weigh In record (no journal entry) for 11 March 2010
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1485 kcal
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Fat: 64.69g | Prot: 175.95g | Carb: 53.53g.
Breakfast: Egg, Sunbutter, Coffee. Dinner: Red Pepper, Grape Tomato, Baby Swiss, Baby Spinach, Newman's Own Low Fat Balsamic Vinaigrette, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Crispy Chicken Strips, Deli Deluxe American 2% Milk Cheese Slices, Havarti Cheese, Cashew Nuts, Thinkthin, Starkist Select Chunk Light Tuna, Almond Milk, Isopure. more...
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losing 1.0 lb a week
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