Weigh In record (no journal entry) for 05 March 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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3326 kcal
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Fat: 148.59g | Prot: 169.40g | Carb: 353.77g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Arnold Whole Grain Classics 12 Grain Bread, Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Shedd's Spread plus Calcium and Vitamins, Arnold Whole Grain Classics 12 Grain Bread, Coffee (Brewed From Grounds) , Cream (Half & Half), Honey Nut with Whole Grain Cheerios. Dinner: 6" Double Roast Beef, Coco-Cola Classic (12 oz). Snacks/Other: Clover Honey, Whole Wheat Bread, Creamy Peanut Butter, Cytomax Protein Pure Performance Drink, Milk, Dry Roasted Almonds (Without Salt Added) , SUNSWeet jumbo red raisins. more...
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2118 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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