gmkmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 22nd: 122 * 4%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
March 2012
Wed 14th: 2375 * 85%
fat: 101.99g
|
protein: 76.59g
|
carbs: 324.13g
2035*  340
Tue 13th: 2992 * 107%
fat: 121.78g
|
protein: 112.54g
|
carbs: 391.14g
2035*  957
Mon 12th: 1341 * 48%
fat: 42.73g
|
protein: 58.57g
|
carbs: 190.62g
2012*  671
Sun 11th: 2105 * 75%
fat: 72.05g
|
protein: 78.85g
|
carbs: 303.26g
2012*  93
Sat 10th: 2885 * 103%
fat: 100.00g
|
protein: 54.55g
|
carbs: 466.05g
2012*  873
Fri 9th: 4377 * 156%
fat: 166.91g
|
protein: 256.40g
|
carbs: 477.89g
2012*  2365
Thu 8th: 4228 * 151%
fat: 176.99g
|
protein: 91.62g
|
carbs: 607.05g
2248*  1980
Wed 7th: 2752 * 98%
fat: 101.65g
|
protein: 80.16g
|
carbs: 326.44g
2265*  487
Tue 6th: 2877 * 103%
fat: 130.30g
|
protein: 117.82g
|
carbs: 334.05g
2118*  759
Mon 5th: 3326 * 119%
fat: 148.59g
|
protein: 169.40g
|
carbs: 353.77g
2118*  1208
June 2011
Thu 9th: 467 * 17%
fat: 9.14g
|
protein: 18.85g
|
carbs: 84.00g
- -
Wed 8th: 1316 * 47%
fat: 46.62g
|
protein: 72.11g
|
carbs: 156.47g
- -
February 2011
Thu 17th: 667 * 24%
fat: 26.14g
|
protein: 17.85g
|
carbs: 96.00g
1703*  1036
Wed 2nd: 667 * 24%
fat: 26.14g
|
protein: 17.85g
|
carbs: 96.00g
1692*  1025
Tue 1st: 2538 * 91%
fat: 88.61g
|
protein: 110.78g
|
carbs: 332.76g
1692*  846
January 2011
Mon 31st: 2490 * 89%
fat: 93.22g
|
protein: 101.08g
|
carbs: 324.85g
1658*  832
Sun 30th: 2202 * 79%
fat: 78.26g
|
protein: 97.19g
|
carbs: 290.95g
1658*  544
Sat 29th: 2276 * 81%
fat: 58.58g
|
protein: 95.41g
|
carbs: 367.44g
1682*  594
Fri 28th: 1914 * 68%
fat: 99.82g
|
protein: 75.18g
|
carbs: 180.60g
1682*  232

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