gmkmike's Journal, 13 March 2012

178.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 121.78g | Prot: 112.54g | Carb: 391.14g.   Breakfast: Nesquik Chocolate Powder, Protein Meal Replacement Powder, 2% Fat Milk, Water, Instant Oatmeal - Maple and Brown Sugar, Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: American Cheese, Potato Chips (Fat Free, Made with Olestra), Bananas , Real Mayonnaise, Hearty Spicy Brown Mustard, Shedd's Spread plus Calcium and Vitamins, Arnold Whole Grain Classics 12 Grain Bread, Simply Jif Creamy Peanut Butter, Ground Beef (95% Lean / 5% Fat). Dinner: Potato Chips (Fat Free, Made with Olestra), Arnold Whole Grain Classics 12 Grain Bread, Hearty Spicy Brown Mustard, Shedd's Spread plus Calcium and Vitamins, Real Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk, Protein Meal Replacement Powder, Nesquik Chocolate Powder. more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...