mj07's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012

Diet Calendar Entry for 05 March 2012:
1029 kcal Fat: 29.72g | Prot: 47.20g | Carb: 144.07g.   Breakfast: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Berry Boost Smoothie, Kiwi Fruit, 0% Fat No Sugar Yogurt, Crunchy Almond Granola Bar, Unsweetened Frozen Raspberries. Dinner: Smoked Honey Ham (Cooked), Perogies, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 179.2 lb.
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