Fletchita's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
756 kcal Fat: 43.64g | Prot: 63.69g | Carb: 32.00g.   Breakfast: Sardines in Mustard, Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: TUNA, vinegar and oil, soy nuts. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history

Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 207.2 lb.