Fletchita's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
756 kcal Fat: 43.64g | Prot: 63.69g | Carb: 32.00g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar, Sardines in Mustard. Lunch: soy nuts, TUNA, vinegar and oil. more...
2113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet  

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