Fletchita's Journal, 05 March 2012

174.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 43.64g | Prot: 63.69g | Carb: 32.00g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar, Sardines in Mustard. Lunch: soy nuts, vinegar and oil, TUNA. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...