Weigh In record (no journal entry) for 05 March 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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487 kcal
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Fat: 14.64g | Prot: 22.98g | Carb: 65.75g.
Breakfast: cage free eggs, Orange Juice, Hormel Fully Cooked Bacon, Water (Bottled), Toasted Whole Wheat Bread, Sugar Free Metamucil, Sugar Free Strawberry Preserves, 1% Fat Milk. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 20 minutes, Standing - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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