Weigh In record (no journal entry) for 05 March 2012
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1172 kcal
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Fat: 44.69g | Prot: 61.97g | Carb: 131.96g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: cupcake, Olive Oil & Vinegar Dressing, Premium Romaine (Romaine, carrots, red cabbage), Cheese Pizza. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Chocolate Milk (Lowfat), Isopure. more...
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2525 kcal
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Activities & Exercise:
run weight - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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