jrgsc's Journal, 05 March 2012

194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1119 kcal

Fat: 62.98g | Prot: 72.76g | Carb: 65.51g.   Breakfast: eggs, turkey ham, whole wheat bread. Lunch: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Pork Chop, Corn Taco Shell. Snacks/Other: strawberries, Tangerines (Mandarin Oranges). more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 20 minutes. more...