Weigh In record (no journal entry) for 29 May 2017
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218.8 lb
Lost so far: 4.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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826 kcal
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Fat: 33.63g | Prot: 73.96g | Carb: 74.08g.
Breakfast: Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Fat Free Small Curd Cottage Cheese, Frozen Strawberries, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Flax Seed, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Great Value Fat Free Small Curd Cottage Cheese, Frozen Strawberries. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Frozen Strawberries. Snacks/Other: Bob's Red Mill Flax Seed, Flax Seed, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Fat Free Small Curd Cottage Cheese, Frozen Strawberries. more...
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steady weight
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