Weigh In record (no journal entry) for 11 March 2010
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1623 kcal
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Fat: 49.42g | Prot: 96.14g | Carb: 235.91g.
Breakfast: banana, Hood, Whole Ground Flaxseed Meal, Water (Bottled), fish oil, Soy Protein Powder, Coffee Mate Sugar Free, splenda, Coffee. Lunch: No Sugar Added Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Hamburger Patty, Schwan's Broccoli, Baked Potatoe, Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper. Snacks/Other: Heart to Heart Warm Cinnamon Oat Cereal, Baby Carrots, Kettle Korn, Jello Pudding Sugarfree. more...
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losing 1.2 lb a week
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