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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1544 kcal
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Fat: 94.24g | Prot: 123.84g | Carb: 46.71g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage (1Cup=3NetCarbs), Pork Backribs, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Onion (low carb), Red Tomatoes (No Salt Added, Canned), Cucumber (with Peel), Romaine Lettuce (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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