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pretty good day yesterday.
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1788 kcal
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Fat: 40.23g | Prot: 60.74g | Carb: 180.66g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: viactiv, bev's shrimp gumbo, triscuits, nature valley bar. Dinner: shrimp, crackers, swiss cheese, red wine. Snacks/Other: blueberry, orange, strawberry, provolone cheese, butter. more...
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1302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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