Weigh In record (no journal entry) for 05 March 2012
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127.9 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1026 kcal
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Fat: 29.67g | Prot: 58.24g | Carb: 128.39g.
Breakfast: HAM, Country Spread Medium Fat, Gouda Cheese, Best of Both White Bread. Lunch: Bananas, Country Spread Medium Fat, Gouda Cheese, Best of Both White Bread, Sliced Ham (Extra Lean). Dinner: Olive Oil, Carrots, Green String Beans, Mushrooms, Red Kidney Beans (with Salt, Cooked, Boiled), Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Granulated Sugar, Milk, Instant Coffee (made from Powdered). more...
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steady weight
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