Weigh In record (no journal entry) for 05 March 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1241 kcal
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Fat: 28.21g | Prot: 118.30g | Carb: 134.52g.
Breakfast: Peanut Butter, WASA LIGHT RYE BREAD *, Cooked Egg White, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Lite Balsamic Vinaigrette Dressing, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Tenderloins. Dinner: Cauliflower, Brown Rice, Tilapia (Fish). Snacks/Other: WASA LIGHT RYE BREAD *, Classic Hummus, Apples, Bananas, Honey, Total 0% Nonfat Greek Strained Yogurt. more...
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gaining 0.5 lb a week
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