Weigh In record (no journal entry) for 11 March 2010
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216.4 lb
Lost so far: 12.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1496 kcal
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Fat: 56.26g | Prot: 84.14g | Carb: 171.78g.
Breakfast: porridge, milk, back bacon, kiwi, grapes, apple, coffee with milk. Lunch: Blue Menu Smoothie, 6 bean & soup. Dinner: tomato, horseradish, brocolli, mashed potato, Roast Beef. Snacks/Other: peanuts, tea, toast, peanut butter. more...
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2546 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Howie 43's weight history
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