Weigh In record (no journal entry) for 05 March 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2028 kcal
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Fat: 88.91g | Prot: 162.31g | Carb: 147.22g.
Breakfast: Egg, Jack Cheese, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Rich & Hearty Beef Pot Roast Soup, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Grilled Chicken, Asparagus. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Banana, Mixed Nuts, Sweet and Salty Nut Granola Bars - Peanut. more...
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2546 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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