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That's it. I cannot go on a lower weight anymore. My weight every morning stabilized to about 55.5 kg ~ 56 kg for 4 days now, even at a calorie deficit.
After losing 3~4% body fat (I'm at 10~11% now according to Mike of muscleforlife.com), I can't go down even further. My lower abs started to show and I can feel the one they call 'stubborn' fat being so thin now (but won't still go away). I can continue this diet for a couple of weeks but will compromise my muscle mass, which I don't want to happen. I've managed to decrease muscle loss with whey supplements but that's about it.
Therefore, after 2 weeks of guided dieting (and getting good body fat results), it's time to shift to all compound exercises now and start building mass again - at a fasted state, and WITHOUT GAINING TOO MUCH FAT, and watching my energy balance (as an engineer, I should have known and applied this thing even before I started years ago).
Thanks to Fatsecret, my macro counting has been so precise than ever before. I also bought a gram scale for weighing some foods, I still suck at estimating grams.
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123.5 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1304 kcal
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Fat: 44.92g | Prot: 85.42g | Carb: 133.92g.
Breakfast: Milkfish (Cooked, Dry Heat), San Miguel Super Coffee - Sugar Free, White Rice. Lunch: Egg White, Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Chicken, Cooked Mung Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Corned Beef, Enriched White Bread, Quaker Instant Oatmeal - Fruit and nuts. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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