Kogami87's Journal, 28 May 2017

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Weigh In record (no journal entry) for 28 May 2017

195.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2017:

1189 kcal

Fat: 12.12g | Prot: 54.11g | Carb: 223.38g. Lunch: Fuze Green Tea with Honey, Frito-Lay Baked Potato Chips, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Mango. more...

2266 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Kogami87's Journal, 28 May 2017

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