Weigh In record (no journal entry) for 28 May 2017
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250.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1790 kcal
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Fat: 84.61g | Prot: 92.74g | Carb: 192.66g.
Breakfast: Pears. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Reese's Peanut Butter Cups (King Size), Reese's Peanut Butter Cups (Large), Mott's Cinnamon Applesauce. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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