loriwhitaker's Journal, 07 November 2017

264.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 113.58g | Prot: 184.60g | Carb: 200.99g.   Breakfast: Entenmann's Cheese Filled Crumb Coffee Cake, Sun Chips Harvest Cheddar (Package), Cheetos Crunchy Cheetos, Baked or Broiled Fish, Ranch Salad Dressing, Chicken Salad. Lunch: Boiled Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Okra, Baked or Broiled Fish. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Low Calorie Lemonade, Kroger 100% Orange Juice, Simply Orange Orange Juice (High Pulp). more...

3881 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...