jsecenas's Journal, 08 March 2010

el sabado cene muchos camarones, el domingo cene hamburguesa

193.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3996 kcal

Fat: 232.08g | Prot: 159.75g | Carb: 322.03g.   Breakfast: Regular Coffee. Lunch: Meatless Quesadilla with Cheese. Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), Tortilla, Cheese Chile Relleno, Refried Beans with Cheese, Chicken (Skin Not Eaten), Mole Poblano Sauce. more...

2784 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...