jsecenas's Journal, 25 February 2010

194.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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249 kcal

Fat: 14.85g | Prot: 19.19g | Carb: 8.58g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...