Weigh In record (no journal entry) for 23 February 2010
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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149 kcal
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Fat: 8.18g | Prot: 7.82g | Carb: 10.93g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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losing 30.9 lb a week
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