Weigh In record (no journal entry) for 11 March 2010
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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3170 kcal
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Fat: 76.98g | Prot: 96.04g | Carb: 251.65g.
Breakfast: ham sandwich, soy protein shake. Lunch: banana. Dinner: mozzarella , italian bread, chicken parm. Snacks/Other: hash browns, sweetwater beer, vodka, light beer. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 8.8 lb a week
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