shaemars's Journal, 05 March 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 37.48g | Prot: 57.60g | Carb: 217.50g.   Breakfast: 2% Milk American Cheese Singles, Quaker Stila Oat Clusters Bits, Fiber-sure Fiber Supplement, Instant Oatmeal - Strawberries and Cream, Green Tea, Sandwich Thins - 100% Whole Wheat. Lunch: Deli Shaved Honey Turkey, Spinach, Low Carb Low Fat Wraps, Cooked Collards (from Fresh), 2% Milk American Cheese Singles. Dinner: Cooked Collards. Snacks/Other: Party Sweets Buttermint Creams, Chewy Bars - Oats & Chocolate, Bran Cereal. more...

2378 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...