ganderson210's Journal, 05 March 2012

1b walk
181.0 lb Lost so far: 45.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2012:
1697 kcal Fat: 89.57g | Prot: 51.62g | Carb: 182.54g.   Breakfast: milk 1%, cheerios. Lunch: sweet potatoe fries, Single Bacon & Cheese Ciabatta Burger. Dinner: spinach, gruyere, red potatoes, carrot, olive oil, egg. Snacks/Other: Triscuit Crackers Original, cookies toll house, godiva dark. more...
losing 4.2 lb a week

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