Weigh In record (no journal entry) for 05 March 2012
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185.8 lb
Lost so far: 43.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1588 kcal
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Fat: 96.80g | Prot: 117.89g | Carb: 61.34g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Gluten-Free Sandwich Bread, Fried Egg , Butter . Lunch: Vegetable Oil, Mushrooms, Basmati Rice, Chicken Breast. Dinner: Beef Steak, Cooked Lentils. Snacks/Other: Bananas, Dark Chocolate Orange, Cheddar Cheese. more...
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2068 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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