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LDW
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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492 kcal
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Fat: 4.78g | Prot: 51.52g | Carb: 65.32g.
Breakfast: Whole Milk, Apples. Lunch: Radishes, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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