Weigh In record (no journal entry) for 28 May 2017
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1607 kcal
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Fat: 41.98g | Prot: 133.45g | Carb: 184.53g.
Breakfast: Strawberries, Peanut Butter, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Jennie-O Extra Lean Turkey Bacon, Applegate Farms Natural Uncured Black Forest Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Hormel Oven Roasted Deli Turkey. Dinner: Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Udi's Gluten Free Pizza Crust. Snacks/Other: Sugared or Glazed Doughnuts, Red Potatoes (Flesh and Skin), Shrimp, Baked or Broiled Lobster. more...
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gaining 23.8 lb a week
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