Weigh In record (no journal entry) for 28 May 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2017:
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2343 kcal
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Fat: 140.41g | Prot: 225.95g | Carb: 52.65g.
Breakfast: Amendoim, Ovo de Codorna, Santa Helena Paçoquita Zero com Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Óleo de Peixe Concentrado, Sidney Oliveira Óleo de Cartamo com Coco. Lunch: Growth Supplements Óleo de Peixe Concentrado, Santa Helena Paçoquita Zero com Aveia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Label Rouge Ovo Caipira, Ovo de Codorna, Santa Helena Paçoquita Zero com Aveia, Vigor Iogurte Grego Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Amendoim, Growth Supplements Óleo de Peixe Concentrado, Abacate. Snacks/Other: Universal Creatina. more...
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2401 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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