kandk122907's Journal, 05 March 2012

234.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.27g | Prot: 64.55g | Carb: 145.32g.   Breakfast: Ham & Turkey Sub Kit, Egg White, Old Tyme 100% Whole Wheat Bread. Lunch: Tortellini Alfredo. Dinner: Barbecue Potato Chips, Beef Vegetable Soup (Canned, Condensed), Hamburger on Bun. Snacks/Other: Classic Style Pretzel Sticks, Fudge Rounds. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...