Weigh In record (no journal entry) for 28 May 2017
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1333 kcal
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Fat: 92.62g | Prot: 105.20g | Carb: 22.16g.
Breakfast: Onions, Diet Dr. Pepper (Bottle), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). Lunch: Baby Spinach, Kerrygold Pure Irish Butter, Poblano Pepper, Sweet Red Peppers, Roasted Red Pepper & Spinach Chicken Sausage, Dubliner Irish Cheese. more...
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gaining 1.4 lb a week
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