Weigh In record (no journal entry) for 05 March 2012
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1317 kcal
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Fat: 41.92g | Prot: 52.90g | Carb: 185.37g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: Natural Simply Salted Popcorn 50% less fat, Hummus. Dinner: strawberry salad fresh express, squash soup, french bread, Pinot Noir Wine. Snacks/Other: chocolate chips, almond accents, oatmeal cookie, G2 Low Calorie Electrolyte Beverage, kashi, fortune cookie, Oikos Greek Nonfat Plain Yogurt, peanut butter cheerios. more...
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2806 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 5.1 lb a week
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LMR6478's weight history
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