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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2113 kcal
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Fat: 63.53g | Prot: 128.64g | Carb: 64.26g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Maple Leaf Natural Selections Smoked Black Forest Ham, Zucchini, Yellow Sweet Peppers, Compliments Extra Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup, Kirkland Signature Fully-Cooked Bacon. Dinner: Zucchini, Cooked Brussels Sprouts, Prime Rib, Pacific Oyster. Snacks/Other: Merlot Wine, Raspberries. more...
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losing 7.0 lb a week
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