Weigh In record (no journal entry) for 05 March 2012
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1159 kcal
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Fat: 75.41g | Prot: 104.83g | Carb: 26.86g.
Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Coke Zero, Onions, Green Leaf Lettuce, Egg, Mushrooms, Green Olives, Molho Para Salada Caseiro, Hamburguer de Carne Bovina Sabor Picanha, Cherry Tomatoes. Dinner: Peito de Peru Defumado Sadia Light, green olives, Mozzarella Cheese, Presunto Magro. more...
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losing 1.5 lb a week
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