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Met with a nutritionist on Monday. The primary goal is to get my blood sugar down. 5 sub goals are: 1) eat five times a day - every 3 to 4 hours, 2) use the modified plate method for content and portion control and ever have a carb alone for a snack, 3) exercise every day, 4) not more than one per day -cup of caffeine coffee and 5 oz glass of wine, and 5) wind down before bed with meditation or other calming activity and cup of herbal tea or other calming beverage.
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180.5 lb
Lost so far: 18.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1112 kcal
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Fat: 56.97g | Prot: 71.20g | Carb: 81.89g.
Breakfast: Coffee, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Bagel, Fried Egg. Lunch: Honey Mustard Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Kraft Balsamic Vinaigrette Dressing, Dijon Mustard, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Cooked Sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: Stash Decaf Chai Spice Tea, Kroger Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Canned Salmon. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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