Weigh In record (no journal entry) for 21 May 2017
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180.5 lb
Lost so far: 18.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1169 kcal
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Fat: 42.25g | Prot: 104.79g | Carb: 90.39g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Oatmeal, Pine Nuts (Pignolias), Peach, Herbal Tea, Decaffeinated Coffee. Lunch: Sugar Free Carbonated Water, Italian Salad Dressing, Parmesan Cheese (Grated), Master Choice Garlic Croutons, Celery, Dole Snap Peas, Onions, Carrots, Radish, Canned Salmon. Dinner: VIP Mixed Veggies, Chicken Breast, Cooked Lentils. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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