Weigh In record (no journal entry) for 05 March 2012
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2988 kcal
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Fat: 78.43g | Prot: 238.12g | Carb: 353.69g.
Breakfast: Strawberry Preserves, Double Fiber 100% Whole Wheat Bread, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Builder's Bar - Chocolate, Sun Chips Harvest Cheddar. Dinner: 759313018126, Cooked Lentils. Snacks/Other: Promasil, 1 % Lowfat Milk, Shamrock Shake (12 oz), hickory beef jerky, Light String Cheese, Pita Chips - Multi-Grain Garden Herb, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 4.2 lb a week
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