Shiniquiet's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

196.4 lb Lost so far: 3.3 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

1103 kcal

Fat: 30.22g | Prot: 40.18g | Carb: 202.94g. Breakfast: Milk (Nonfat), All Bran Buds. Lunch: english muffin lite. Dinner: ,chicken parmesan. lean cuisine. Snacks/Other: brownie bites. more...

2814 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Shiniquiet's Journal, 05 March 2012

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