Weigh In record (no journal entry) for 03 March 2012
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198.0 lb
Lost so far: 1.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1211 kcal
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Fat: 49.52g | Prot: 72.23g | Carb: 120.00g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), english muffin lite. Lunch: popcorn act iii. Dinner: scalloped potatoes, corn, steak filet. more...
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2441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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