Weigh In record (no journal entry) for 28 May 2017
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2371 kcal
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Fat: 98.88g | Prot: 148.63g | Carb: 155.25g.
Breakfast: Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Jimmy Dean Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Clif Bar Builder's Bar - Chocolate Hazelnut. Lunch: Perkins Restaurant Chicken & Spinach Salad. Dinner: Fried Battered Fish, Fried Battered Conch. Snacks/Other: Coconut Cake with Icing, Martini, Martini, Oscar Mayer P3 Portable Protein Pack, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. more...
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losing 8.4 lb a week
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