Jim Beatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 410 * 17%
fat: 10.50g
|
protein: 46.00g
|
carbs: 35.00g
- -
Wed 28th: 829 * 35%
fat: 22.72g
|
protein: 75.99g
|
carbs: 80.36g
- -
Tue 27th: 2384 * 101%
fat: 118.07g
|
protein: 172.80g
|
carbs: 169.54g
- -
Sun 25th: 1998 * 85%
fat: 98.55g
|
protein: 169.57g
|
carbs: 127.07g
- -
Sat 24th: 410 * 17%
fat: 10.50g
|
protein: 46.00g
|
carbs: 35.00g
- -
Thu 22nd: 1659 * 71%
fat: 60.12g
|
protein: 117.33g
|
carbs: 144.63g
- -
Wed 21st: 660 * 28%
fat: 33.50g
|
protein: 55.00g
|
carbs: 43.00g
- -
Tue 20th: 410 * 17%
fat: 10.50g
|
protein: 46.00g
|
carbs: 35.00g
- -
Mon 19th: 2517 * 107%
fat: 122.86g
|
protein: 170.34g
|
carbs: 203.86g
2629*  112
Fri 16th: 410 * 17%
fat: 10.50g
|
protein: 46.00g
|
carbs: 35.00g
- -
Thu 15th: 1835 * 78%
fat: 81.50g
|
protein: 122.00g
|
carbs: 164.00g
- -
Wed 14th: 2056 * 87%
fat: 87.36g
|
protein: 181.33g
|
carbs: 143.63g
2647*  591
Tue 13th: 1474 * 63%
fat: 63.73g
|
protein: 127.02g
|
carbs: 105.16g
- -
Mon 12th: 3297 * 140%
fat: 127.55g
|
protein: 316.10g
|
carbs: 268.82g
- -
Sun 11th: 2127 * 91%
fat: 73.01g
|
protein: 218.97g
|
carbs: 175.04g
- -
Sat 3rd: 330 * 14%
fat: 10.50g
|
protein: 34.00g
|
carbs: 27.00g
- -
Fri 2nd: 1448 * 62%
fat: 62.85g
|
protein: 43.60g
|
carbs: 111.51g
- -
Thu 1st: 1648 * 70%
fat: 86.97g
|
protein: 107.21g
|
carbs: 126.32g
- -
May 2017
Wed 31st: 1743 * 74%
fat: 76.04g
|
protein: 173.55g
|
carbs: 102.16g
2693*  950

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