Weigh In record (no journal entry) for 27 May 2017
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188.4 lb
Lost so far: 3.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1308 kcal
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Fat: 73.00g | Prot: 86.00g | Carb: 94.00g.
Breakfast: Atkins Snack Triple Chocolate Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Willy's Mexicana Grill Adobe Chicken Salad. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 7.4 lb a week
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