Weigh In record (no journal entry) for 05 March 2012
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1326 kcal
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Fat: 35.88g | Prot: 97.22g | Carb: 125.27g.
Breakfast: Deli Ham, 2% Milk Sharp Cheddar Cheese, Flour Tortillas, Avocados, Egg White. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jagermeister, Baby Spinach, Organic Vanilla Soy Milk, Banana, Fat Free Mini Pretzels. more...
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losing 2.4 lb a week
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