shwilson24's Journal, 05 March 2012

218.4 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 80.80g | Prot: 95.25g | Carb: 162.48g.   Breakfast: Light String Cheese (Sargento), Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Plain Waffle, OREIDA SOUTH HSHBRWN, Breakfast Sausage Links. more...

3165 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...