Weigh In record (no journal entry) for 28 May 2017
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1624 kcal
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Fat: 124.71g | Prot: 105.12g | Carb: 21.51g.
Breakfast: Quail Egg, Olive Oil, Migros Ezine Peyniri, Parsley, Scrambled Egg (Whole, Cooked), Tahsildaroğlu İzmir Tulum, Gürsüt Lor Peyniri, Cumhuriyet Sucuk. Dinner: Roka Marulu, Soğan veya Taze Soğan, Zeytinyağı, Nar Ekşisi, Dana Külbastı, Kuzu Pirzola. Snacks/Other: Tahsildaroğlu İzmir Tulum. more...
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gaining 1.5 lb a week
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